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amtri veritas is embarking on a 6 week Mindfulness training course with Sheila Ryan from 8^th October – 26^th November 2018.

Mindfulness training has been shown to improve health and wellbeing; participants report feeling calmer, less anxious and less depressed, are able to learn more effectively, think more clearly, and perform better.

Sustaining our attention and directing it to focus on whatever is happening now helps break the grip of unhelpful mental habits and impulses, making way for calmer, kinder and more rational thinking.